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(11). Copyright 2019 Dr. Chelsea Axe All Rights Reserved. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Wonderinghow to prevent pregnancy reliably and safely, without using birth control pills? which of these isoelectronic species has the smallest radius. I cant wait until I get my herbs & start making my own tea. Thanks again! Thanks for everything. Walnuts contain omega-3 fatty acids, folate and copper, and brazil nuts contain selenium, phosphorus and vitamin E. Eating an array of nuts during pregnancy can boost your overall nutrient intake. I am 11 weeks and having a very hard time. I dont think Ive ever met someone with such a positive outlook on this whole experience. God bless . (15), Folate (Folic Acid): Folate is needed during pregnancy is needed for the prevention of neural tube defects and serious abnormalities of the brain and spinal cord. Works really well for me and my growing bundle. Now I feel like its too close for me to think of giving a natural birth, I dont want a baby for about another 4 years when Im in my mid twenties. I recommend it to everyone looking for one. Please, be careful! Regular Oranges, Just How Much Ascorbic Acid can be used for Constipation, Do you know the Advantages of Vitamin Surbex Z, Its Not Only Healthy, but Oatmeal May Even Help an Upset Stomach, Almonds Calories The Number Of Nuts Equal 100 Calories, Does Gum After Consuming Modify the Metabolic process, Is Greek Yogurt Really More Nutritious Than Regular Yogurt, Responsibility disclaimer and privacy policy. In most cases, the lower the dose of synthetic hormones used, the fewer side effects that occur. Oh thank you so much. c. 2020 Dr. Chelsea Axe. I just stared doing research on herbs & making my own herbal tea for myself! I have been looking around your channel for this specifically!!! (7), A healthy pregnancy diet will also help you to prevent gestational diabetes and preterm labor; plus, it will allow you to recover more easily after giving birth. Video taken from the channel: Dr. Chelsea Axe, Dr. Gelman shares with you her top 4 MUST HAVE supplements for optimal pregnancy! Thanks again and may God bless you and your family always. Copyright 2019 Dr. Chelsea Axe All Rights Reserved. Some over-the-counter vitamins contain more iron than others and some contain a stool softener (which is usually a welcome treat in the first trimester as constipation is a frequent side effect of pregnancy). I was diagnosed with hyperemesis & am puking 5-6 times per day. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Eat an array of fruits like blueberries, strawberries, blackberries, raspberries, cherries, mango, papaya, peaches, grapefruit, apples, pears, tangerines and pineapple. If your cycle is on average 28 days long, and day one is when you first start bleeding, day 14 is around your most fertile day. Birth control side effects are common and may include: (2). You have irregular menstrual cycles, or sometimes miss periods for extended periods of time (called amenorrhea). All things fitness. Vitamin.One type of fiber supplements during pregnancy that is safe and effective to use is Psyllium. I would love to send you something! Thank you! Let me know if youd like a specific video on how to avoid stretchmarks! Its finally gotten to the point where it is really affecting my workouts and Im desperate for a fix. CONGRATULATIONS on the new edition to the family.Also a way that should help your hair growth,aloe vera plant,black castor oil,organic flaxseed.Make it from scratch. Josh and Chelsea Axe take on a variety of multiple roles to keep their . Im excited about pelvic floor videos! For women who wish to avoid unnecessary medical procedures, including those who consider one dayhaving a natural child birth, this is especially true. Im 9 days postpartum. Plant based nutrition is cleaner and kinder to the planet and all sentient life. This isnt always the case, and studies suggest that birth control pills are not a significant risk factor for infertility, but many women report missing signs of hormonal problems in their younger years due to masking them by taking the pill, only to find out years down the road that they had an untreated problem. They are both based on a woman learning her signs of fertility. This article will cover some of the most time-tested natural birth control methods that are also now backed up by science. Unfortunately, constipation affects approximately half of all women at some point during their pregnancy. This is my 1st baby, Im 6 weeks, and I want to make sure they r healthy!! You gave birth within the past several months. Theres not a lot of info on pelican floor and recovery. Additionally, high-fiber foods such as grains, vegetables, fresh and dried fruits, and fruit juices have a natural laxative effect that helps to ease the constipation that often accompanies pregnancy. I literally just bought this organic protein powder this morning for my husband who usually uses vega one but I wanted to switch him to this! In this video, we go through a full list of the supplements that I am currently taking while pregnant and why they have been important for me to incorporate. congratulations on everything my friend! 2. This means 19 days after you start bleeding should be the last fertile day of your cycle. Keep up the good work and keep us posted on your progress Im so excited for you! Flax seeds and chia seeds are excellent sources of omega-3 fatty acids that arent present in fish. Prenatal vitamins typically contain 0.8 to 1 milligrams of folic acid and ideally folate supplementation should begin three months before pregnancy. Then I thought about it, I believe my prenatal is making me nauseous as it breaks down. You are such an amazing human being! I just wish you all the best for the remainder of your pregnancy and your life with your new baby. fender american professional ii vs ultra. Cant wait for next update! Natural family planning/fertility awareness: This is a great method for helping women track their natural cycles, identify times of fertility, treat PMS symptomsand evaluate the effects of stress on hormones/menstrual cycle. Take care God bless! Dr. Chelsea Axe is an American expert in the field of natural health, fitness, cross-training as well as nutrition. Research shows that women eating diets that are lower in choline content are at a significantly greater risk of having a baby with a neural tube defect than women eating diets higher in choline content. She is passionate about helping people increase their performance in all areas of life. This program combines functional body weight exercises, Tabata, weight lifting and HIIT for maximum fitness results. My vitamin D level back in August was 22.7. Studies show that consuming high-folate foods during pregnancy reduces the risk of the fetus developing cardiovascular and urinary tract defects, neural tube defects and cleft lips. Thanks so much for sharing I ordered everything you are taking. If I ever get pregnant again I will be following your routine. I am currently 22 weeks pregnant with a baby boy, I love your videos!! (8). Gain a better understanding of fertility as we explore what happens during ovulation and how to get pregnant. Im 30 weeks as well.. sweet.. and made it through smoothly so far just like you. Prenatal. guide to carb cycling. Subtract 18 from the total number of days in your shortest cycle. My levels went up a within a couple of weeks! I am currently 7 weeks pregnant with my 2nd:) so this video has truly helped me. Twitterhttps://twitter.com/hanzbananzz?lang=en.3. But choosing which natural products to use in your daily routine (that actually work) can be overwhelming. Theres a lot of controversy as to why we get pregnancy stretch marks. Be careful what you wish for lol, you just might get your boy! (14). If sperm penetrates the egg, the fertilized eggwill attach to the lining of the uterus, and that is the start of pregnancy. There are also misconceptions about how many extra calories should be consumed in a day, what foods shouldnt be eaten during pregnancy and what lifestyle habits will promote the mothers and babys well-being. Due to an incompetent cervix and later a prolapsed umbilical cord my daughter was born 15 weeks early. So I blend it with filtered water. 24 grams carbohydrates 5.3 grams fiber 8 grams sugar 1.5 milligrams manganese (88 percent DV) 0.3 milligrams copper (37 percent DV) 0.33 milligrams vitamin B1 (31 percent DV) 92 milligrams magnesium (30 percent DV) 0.32 milligrams vitamin B2 (29 percent DV) 196 milligrams phosphorus (28 percent DV) 1.6 milligrams zinc (20 percent DV) The herbs for the nervous system probably will help me a lot, stressful times are real. The rhythm method isalso called the calendar method or the calendar rhythm method. Holy moly. Add leafy greens like spinach, kale, arugula, romaine, bok choy, collards, mustard greens and turnip greens to your meals. To keep yourself feeling at peace during a time that can feel very stressful and cause anxiety, take long walks outdoors, read uplifting books about motherhood, find support from your spouse and loved ones, and daydream about the life you are creating within your body. Charity; FMCG; Media You are the cutest!! Anyway Im trying to stay positive during these crazy times and roll with the punches. For best results, try to keep tracking your cycle and updating your data every month to help you pinpoint your fertile window. Is there really such a thing besides abstinence? Overall, these methods take preparation and willingness to wait and learn. When you measure your temperature every morning, you can learn to evaluate data over several months to recognize your own fertility pattern. Id love to see a hair tutorial and how you dye your hair. Congratulations on your engagement and baby. I had to pass on the Blood builder tho as they contain folic acid. Is there really such a thing . About 70 percent of all women at some point turn to non-permanent, non-invasive hormonal methods of birth control especially birth control pills. Pregnancy hormones can be a crazy thing. Ovulation happens about two weeks before the next expected period starts. More details on how to use this method are described below. This 60-day total-body reset is specifically designed to rev your metabolism, burn fat and build muscle all in the comf Yasss!! Dr. Crum has lived in Arizona for over 30 years and has been practicing ObGyn in Scottsdale since 2006. I also talk about things Im taking to avoid stretchmarks. Im not a mom yet, but youre such a joy to watch and have so many great tips that will come in handy for the future. Fiber should be a key part of your diet during pregnancy because it helps keep you regular, prevent you from developing intestinal problems, and also serves other important health goals. (1) Still,thedangers of birth control pills include possible side effects like: cystic acne, anxiety or moodiness, breast tenderness, weight gain, or for some, difficulty getting pregnant after stopping the pill. I suffer from pfd after having my 2nd child through c-section. Prenatal vitamins will not relieve constipation and may even contribute to it due to the large amount of iron in each tablet. Balance Hormones, Boost Brain Health, and Reverse Disease $14.49. After his arrest, he said he had killed eight more: throwing au pair Heidi Mnilk off a train, killing Mary Hynes, 79, in 1973 . BlessingsBlessingsBlessings. Waiting for patiently for another video! I never heard what its called before. sometimes i try to push through my workouts but theres days its unbearable and hard to even get out of bed. Working out? If you have, you know A neti pot is used for nasal irrigation. Outside of consulting my medical professional, do you know if starting any of these supplements so late into my pregnancy can be too much of a shock to my system?? You looking BEAUTIFUL. Yes, Dr. Chelsea J. Drake is accepting new patients at this office. The Axe Family - Pregnancy Dr. Chelsea Axe Episode 3 - Natural Remedies For Morning Sickness 15:47 Episode 2 - Baby Axe Due Date & Our First Trimester 16:30 View full playlist Dr.. Loved this video, even though Im not pregnant or trying! We did these all the time when I was pregnant with my little girl:) Now we do updates for her every month..You are gorgeous too girl! *We respect your privacy and will not share your information with a third party. Seeds are also great sources of protein and fiber, which will support your colon and digestive tract during pregnancy. You are so inspiring and I am so happy thank you have this amazing positive outlook, especially during pregnancy. Heng Ou The First Forty Days: The Essential Art . Youre approaching menopause or in peri-menopause. You look so happy and excited about your pregnancy and it transmits right through.makes me happymakes me feel like I want to have another one..lolyour so beautiful inside and outthanks for the updates. A return to the tacky, cloudy mucus or no discharge means that ovulation has passed. These have a 85 to 91 percent effectiveness rate depending on how carefully its used. With your health care.Eat a high fiber diet: Ideally, you will consume 25 to 30 grams per day of dietary fiber from fruits, vegetables, breakfast cereals, whole grain bread, prunes, and bran. Address . My Youtube videos are a great example of what the guides would be like! All of my other programs can be found at www.hannahbower2.com.o Resistance Bands: http://lddy.no/zyc discount code: Hannah.o Wearing @Ptulaactive: https://www.ptulaactive.com/collections/featured-products/products/the-grace-fearless-sports-bra-classic-black.o @Bitemeals is a Meal Prep Service: www.bitemeals.com. Discount code: hbfit.o @tryabouttimeSupplements I take: www.tryabouttime.com.a. After watching your video about the products I was like I have to try and I absolutely loved it. My husband and I use the same YouTube account. Please share them on my site would love to hear from you!Comment here: http://www.cloudmom.com/melissas-daily-vlog/how-much-fiber-during-pregnancy/.Other Parenting Videos You Might Also Like:-How Much Protein During Pregnancy?http://www.cloudmom.com/melissas-daily-vlog/how-much-protein-during-pregnancy/.-Vitamins During Pregnancy: Folic Acid.http://www.cloudmom.com/melissas-daily-vlog/vitamins-during-pregnancy-folic-acid/.Stay tuned for more how-to video guides for parents, from one mom to you!.CloudMom on Facebook: https://www.facebook.com/cloudmom..CloudMom on Pinterest: https://pinterest.com/CloudMom/..CloudMom on Twitter: https://twitter.com/CloudMom..CloudMom on Google+: https://plus.google.com/110241344656824358909/posts..Subscribe to CloudMom on YouTube: http://www.youtube.com/user/CloudMomShows?feature=mhee, If youre new, Subscribe! Sometimes, these methods use an extended fertility window to erron the safe side when it comes to preventing pregnancy, such as making the window 8 to 9 days instead of 6. (18), Choline: Choline is present in prenatal vitamin supplements, but not in adequate amounts. Thanks so much for your positive attitude. Dear Dr. Chelsea Axe, thank you both so much for all your videos! From skincare to natural self tanner, read my product reviews on which natural products Ive tried and LOVE. Choose high-fiber foods, such as fruits, vegetables, beans and whole grains. Thanks love watching you , Hm, I am kind of worried because of the probiotic, because when you take it all the time, your guts get used to it and then become lazy and later they dont function well once you stop taking it. Any ideas on herbs you will be using during your postpartum phase am 38 wks preparing for labor and baby but also thinking about my recovery. During your pregnancy, its so important that you keep your stress levels to a minimum, work on your spiritual growth and well-being, nurture your body and soul, and get plenty of rest. Just wish I had the knowledge your getting now!! The misconceptions surrounding their effectiveness mostly stem from people associating FAM or NFP with the sometimes-inaccurate rhythm method.. Im 8 weeks with my 5th baby and it seems like nothing works and the nausea is frequent this time worse than my previous pregnancies. Dr. Chelsea is also the Co-Founder of the BurstFIT interval training program. wish you and your family nothing but joy and happiness. Bran muffins, cereals, my ole favorite lentil soup (also a great source of protein)? You look amazing for a woman with children. Using a calendar, write down the number of days in each menstrual cycle counting from the first day of your period to the first day of your next period. I watched your video yesterday but today I decided to watch it again because with the virus going around, I want to just make sure my immune system is on point. This includes bagged and boxed foods that line the grocery store shelves and freezer aisles. Instagramhttps://www.instagram.com/hannahbower2/?hl=en.2. Can you add what you take on to the description:) you moved the bottle to fast and couldnt catch it! It helps to increase the amount of water brought back into the colon, its easy, its daily, and its. Some of the best options are organic chicken breast, organic turkey and grass-fed beef. Do you know of any supplements that might help?Doctors have me on Benadryl & Unisom around the clock & Id rather not be putting so much medicine in me this early on. Your email address will not be published. Thank you for being so real and thank you for sharing your experiences! I have different, but related question: Are there any dietary measures/supplements with which you can delay menopause and still get pregnant in your later years (Im 40)? *We respect your privacy and will not share your information with a third party. Thats why following a pregnancy diet that includes a balance of high-qualityprotein foods, healthy fats and complex carbohydrates can ensure that youre doing everything you can for your growing baby. Thanks for this info yall!!! Thank you. Your baby will thank you:).Please share this video as I am committed to a healthy generation of children and it starts with prevention!All the best,.Dr. But I love watching you, you were and still are my motivation to hit the gym Im about 4 weeks straight! (20), Probiotics: Research shows that your gut microbiome is a key factor for maintaining during pregnancy and a lack of good bacteria in your gut can lead to pregnancy complications. My due date was at the end of April. You look amazing and have that glow of a new mommy, beautiful! guide to carb cycling. Btw, YOU LOOK GLOWINGGGG! I fully believe Jesus has so much waiting for us, if we are open to receiving it. Im definitely gonna look into the chiropractor. My last 3 pregnancies, Ive had excruciating pelvic pain my entire pregnancies. Ovulation causes a slight, but noticeable rise in body temperature which can be tracked over time. Dr. Chelsea is passionate about helping individuals transform their health through fitness, nutrition and chiropractic! . Alone, the temperature method is about 75 percent effective. We will be sharing our nutritional plans, how we're preparing, what books we're reading, and the Q/A's on our midwife and home birth journey. I am so excited for you and appreciate your positive outlook on everything, especially pregnancy! These omega-3 foods will benefit your skin, hair and nails during pregnancy. We are in a process of an IUI and I want to be prepared for everything. They said I can labor in the water but I cant birth in the water. I know this has nothing to do with this but do you have any videos on how to treat Yeast infection & BV as Im not sexually active like that but I believe my IUD is causing the problem doc tried treating it multiple times but it keeps coming back Please Help if you have info thnxs!!! I am getting into making my own herbal infusions after listening to Organic Olivias podcast! Comment document.getElementById("comment").setAttribute( "id", "a78f9d6e7d81c741ca80889e1296b172" );document.getElementById("ae49f29f56").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Cant wait for your video on diastasis recti! Lima beans are rich in iodine, garbanzo, kidney and pinto beans are high in folate, and fava beans contain iron, zinc, copper and vitamin K. Some other nutritious beans include cannellini beans, adzuki beans, black beans and anasazi beans. Its the greatest gift in the world!! 7 Lady Comp: Lady Comp is a type of fertility monitor thats been used in Europe for nearly 30 years. The ingestion of omega-3 fatty acids DHA and EPA are vitally important for the proper neurological and physical development of a fetus. (13), Lentils are an excellent source of folate, which plays a crucial role in fetal development. When you are choosing a prenatal vitamin, make sure that it contains the following nutrients: Iron: Iron supplementation is often recommended during pregnancy to improve birth outcomes. Im waaaaay far away from having a little one of my own, but I know Im going to look back at your videos and your advice and I am so thankful for that! So why eating differently when pregnant? Factors such as genetics, dry skin or the natural stretching of the, Although I already practice a clean ingredient skincare routine, when I was pregnant, I made some adjustments to the products I used because I want, Q&A on Birth Control with Dr. Chelsea Axe Natural birth control. I needed this video! Im 28 weeks over here. You look great. The Your Fertility website states that: The likelihood of actually becoming pregnant is dramatically increased if you have intercourse in the three days leading up to and including ovulation. The ancient nutrition prenatals and the magnesium are a winner. And many studies show that nutrient deficiencies during pregnancy can lead to some major health issues like anemia, an iron deficiency that causes low levels of red blood cells, and preeclampsia, high blood pressure that can lead to pregnancy complications. Benefits, Nutrition, Uses & How It Compares vs. Blackberries. Hi where did you get your necklace from it is beautiful if you dont mind providing the link. All Rights Reserved. Dr. Chelsea Axe is an expert in the field of natural health, fitness, cross-training and nutrition. According to the official Lady Comp website, this monitoris an intelligent, non-invasive, natural method of contraception its a next-generation fertility monitor that learns, analyses and indicates ovulation, fertile and non-fertile days with 99.3 percent premium accuracy,which isfree of invasive hormones and side effects. There are several monitors available depending on your budget and needs. So happy for you, Josh, and your journey into parenthood. "When youre the most authentically you--thats when you are the most beautiful. 4. Chelsea Axe Earns Commissions 0 33 ITEMS Updated 1 year ago Natural Beauty and Skin Crave Naturals Crave Naturals Glide Thru Detangling Hair Brush for Adults & Kids Hair - Detangler Brush for Natural, Curly, Straight, Wet or Dry Hair - Hairbrush for Men & Women - 1 Pack - Turquoise 50% off Deal $999 List Price: $19.99 Factors such as genetics, dry skin or the natural stretching of the skin that comes with a. World traveler. used speakers for sale craigslist; pioneer woman carne guisada; dr chelsea axe pregnant; By . Phone (602) 406-3517. Click on "Watch later" to put videos here, Click here http://ritual.com/earthmama10 and use code EARTHMAMA10 to get 10% off your first three months with Ritual..*Please keep in mind that this video is for educational purposes only. I absolutely love following you on this journey I wish the very best for you, your husband, and your precious baby! Congrats on the babe!! Baby Arwyn was born Spring 2020. To ensure the healthiest baby you can, best to start taking these supplements at least 90 days before conception!! Switching to a natural beauty protocol can be overwhelming. Most prenatal vitamins contain the full spectrum of vitamins and minerals that are specifically needed for pregnancy. The answer is a resounding YES!. While it may seem intimidating at first, counting macros is a common Erythritol is now one of the most popular natural zero-calorie sweeteners available. It seems like pregnant women know that diet is important for the proper development of their baby, but they arent sure what exactly should be eaten on a pregnancy diet. Risks associated with birth control pills mayinclude: moodiness or depression, breast tenderness, nutrient deficiencies and possibly a higher risk for certain types of cancers. This video is amazing! dr chelsea axe pregnant. She is passionate about helping people increase their performance in all areas of life. Other days surrounding the peak fertility days, the chance of conception drops to about 10 to 16 percent. Keeps me going to stay positive with my pregnancy too. they are so informational and by reading other comments I can see they will definitely be helpful. You are so down to earth girl. I was actually taking a prenatal that my naturopath suggested, I recently moved and dont get to him as often and saw that they are sold on amazon from the maker. The rhythm method was used by couples for many years prior to the development of FAM and NFP to help couples try and track fertility cycles in order to prevent pregnancy but it didnt utilize the same scientific principles or measurements that newer and improved fertility methods use (like temperature changes, mucus and so on). Stay safe and well ok. See you in the next video! @drjoshaxe + Arwyn Elyse + Healthy foodie. I was so happy to follow your pregnancy along with mines but with a few hiccups that did not happen. Im so excited to see your journey . Dr. Josh Axe Eat Dirt: . Glute strengthening exercises are extremely important because the glutes work to stabilize the pelvis and support the hips, stabilize your. Organic eggs also contain healthy fats, vitamin E, beta-carotene and iodine. Menu. Cant wait to see the baby counting down with yall and referred soooo many to ya channel. Your Natural Birth Control Questions Answered Q&A on Birth Control with Dr. Chelsea Axe Natural birth control. Menu. Ancient nutritions prenatal is my ABSOLUTE favorite!!! My daughter is 18 months old now and such an angel. You recently stopped taking birth control pills or other hormonal contraceptives. The recommendation for pregnant women for fiber is 28 g daily. Anderson and Whichelow (377) have shown that therapeutic supplementation bringing dietary fiber intake to 27g per day is effective in treating constipation in pregnancy. The organic nipple butter is the BEST thing I tried for soreness when nursing, I seriously had no pain using it. 4. A female condom consists of a small pouch that fits inside the vagina before sex. For example, your normal basal body temperature can be thrown off due to being sick, fatigued and/or suffering from an ongoing lack of sleep. Mucus method: This involves tracking changes in the amount and texture of vaginal discharge, which reflect rising levels of estrogen in the body. Adding a psyllium-based fiber supplement like. Eating extra fiber can also.Green veggies have folate, which is important for fetal growth, and are also high in many other nutrients. I started Exceedingly Abundantly More as a way to share my journey in faith, fitness, beauty, and family. Would you mind sharing the link to the Collagen and Orgain Protein Powder you use? Your new video cant come soon enough. Dr. Chelsea loves working with athletes and helping them perform at a higher level. I am not intending to diagnose or prescribe anything to all of you. We just have to take hold of it and own our identity in Him. so far but so close! And im gonna do your booty workout. Its hard to find good info about it. I have a feeling my liver is struggling to detox with all the pregnancy hormones. Also, we have a lot of fun. Here are some basic, yet important pregnancy diet guidelines: 1. Any operative procedure is not an option for me. These foods contain a ton of additives, preservatives, unhealthy oils, dyes and toxins that can negatively affect your pregnancy. This content is for informational and educational purposes only. Pregnancy Stretch Marks: How To Support Your Skin, Pregnancy Safe Skin Care: What To Look For When Choosing Products, Your Natural Birth Control Questions Answered. Instead, choose foods that are fresh and whole to ensure that youre getting just the nutrients that you need and none of that extra stuff.. It seems as its on the low end. I imagine that in the near future yall will have a self sustaining homestead.. For times like this in the world. People truly give motherhood and the things that go along with such negative comments and you are definitely helping combat that!! It looks like you may have accidentally posted the link for the Omega 3 EPA DHA for the Collagen and the Orgain Protein Powder as well. Menu Temperature method: This is a way to pinpoint the day of ovulation so that sex can be avoided for a few days before and after peak ovulation days. Psyllium has the great advantage of being a stool softener, as well as a fiber-bulking agent. thanks for the update! Learning so much more for this pregnancy. I love watching your posts on IG and this video gave me all the feels! She specializes in sports nutrition, weight loss, and holistic beauty practices. This method can work very well (about 90 percent effectively) when used by women with regular cycles, however its not a good match for those who have irregular periods, frequent vaginal infections or irregular mucus, who have recently given birth, or who have taken emergency contraceptives recently (like Plan B). Temperature method is most reliable when combined with the mucus method; the two methods combined can have a success rate as high as 98 percent.