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Arianna is a nutrition expert with unmatched management skills and a love for steaks. Just like when you have a headache, joint pain or back pain, taking pain-relief medications only stops you from feeling the pain temporarily and does nothing to fix the underlying problems. [53, 54], Reviews of mostly observational studies on health benefits and risks of coffee consumption generally find that overall health benefits outweigh risks. If you would like to find out more about this topic, please read this post. Since the presence in mycotoxins in coffee isnt common knowledge, most companies dont get their beans tested. 1/4 teaspoon sea salt. it is sprayed with pesticides, herbicides and potentially harmful chemicals. Can you drink coffee on a carnivore diet? But when it comes to coffee on the carnivore diet, reducing plant toxins is a goal. Water, electrolytes, diet. Tags: Caffeine, Carnivore Diet Foods, Coffee. [11, 12] This is the main reason why protein shakes are so popular amongst bodybuilders. Below are various types of water that are widely available at retail outlets. The flavored milk made from whole milk by Morning Fresh Dairy Farm is also substantially higher in sugar (41% to 133% more) and higher in calories (27% to 60% more) compared to plain whole milk. One of the core philosophies behind the carnivore diet is that plant foods expose us to plant toxins and antinutrients. Studies have also shown many benefits of drinking coffee. Drinks that are generally okay in moderation are protein shakes and herbal teas. The candida diet is a low-carbohydrate, anti-inflammatory diet that may reduce your risk of yeast infections by preventing the overgrowth of Candida . The FDA does not recommend people stop eating roasted, fried, and baked goods because of acrylamide. If you're transitioning to the carnivore diet, you can quit the cup of Joe in two ways. 1 teaspoon vanilla extract. The new caffeine will again go to work to block the adenosine from sending the signal to your brain and prolonging the illusion of alertness. Nuts (pistachios, walnuts, almonds). Has anyone been in a similar situation to me and switched to carnivore (or similar) and seen benefits? Top coffee producers today are Brazil, Vietnam, Colombia, Indonesia, Ethiopia, Honduras, India, Uganda, Mexico and Guatemala. Raw milk intended for human consumption, directly from cows to glasses, is very safe. But coffee is definitely not a carnivore food and one of the most commonly asked questions amongst the carnivore community is whether you can still drink coffee on the carnivore diet.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'allthingscarnivore_com-medrectangle-3','ezslot_4',173,'0','0'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-medrectangle-3-0'); While I have mentioned several times on this site that it is generally okay to add some seasonal plant food to the carnivore diet, it is impossible to do so with coffee because of its highly addictive nature. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'allthingscarnivore_com-medrectangle-3','ezslot_4',173,'0','0'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-medrectangle-3-0'); Drinks that are great on the carnivore diet are water, bone broth, and milk. And thats how your amazing body tells you that you really need a rest and its time to sleep, to recover, and to rejuvenate. caffeine, a stimulant that interferes with the normal healthy functioning of your brain and has an adverse impact on your health in general. In this Do You Need Magnesium Supplements on the Carnivore Diet? 4.5g net carbs. You can drink water and bone broth, but beverages like coffee, tea, and other plant-derived drinks are discouraged. The carnivore diet is a hardcore elimination diet that allows zero plant-based foods. The Carnivore diet is based on animal foods such as red and white meat, seafood, eggs, and animal fats, as well as dairy and cheese. And because electrolytes are required for hydration, I advocate adding a little scoop of sea salt to your water before drinking. [2]if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'allthingscarnivore_com-box-4','ezslot_7',178,'0','0'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-box-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'allthingscarnivore_com-box-4','ezslot_8',178,'0','1'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-box-4-0_1'); .box-4-multi-178{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:15px !important;margin-left:auto !important;margin-right:auto !important;margin-top:15px !important;max-width:100% !important;min-height:250px;min-width:250px;padding:0;text-align:center !important;}, Adenosine is a nucleoside that occurs naturally in all cells of the body. The answer to this question depends on how strict your approach to being a carnivore is-if you're looking to eliminate it, try slowly weening yourself off for a month instead of going cold turkey. This can result in an addiction. And as a result, you'll need high doses of caffeinated coffee to achieve the same results. These tiny fungi are found on beans that have been stored improperly. It stops you from feeling what you are supposed to feel. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, lifestyle or dietary changes, treatments, and before undertaking a new health care regimen. If you can afford and have access to, the best water to drink would be mineral water and spring water. link to Raw Meat Vs Cooked Meat on the Carnivore Diet. I'm Sophia Le. If you dont have any specific health issues with dairy, milk is a great addition to your carnivore diet. Is milk okay? This will trigger diarrhea, a known side effect of MCT. In this Do You Need Magnesium Supplements on the Carnivore Diet? After being awake for 16 hours or more, the adenosine in your body would have reached such a level that you would have trouble staying awake. And they actually did for 3 years. On the other hand, 62% of Americans rely on coffee to get them through the day. Read More Visual guides For more on specific topics - like what fruits or nuts to eat on a ketogenic diet - check out our popular visual guides Read More Planning keto Thanks for visiting. Is alcohol okay? If you are doing carnivore, fill up on fat first and meat second. "I eat beef and salt and water. Courtesy Starbucks. What we know for sure is, in animal studies, coffee contains substances that cause serious health problems. This is because caffeine inhibits the growth of mold. But please check it out if you have any doubt at all about whether you should keep drinking coffee on the carnivore diet. Because these studies are mostly epidemiological studies that can only identify links between dietary patterns and health outcomes in humans and cant prove causation, in summary, we dont know for certain the risks of long-term coffee consumption. Lunch: 3 ounces of salmon and 6 ounces of shrimp. The tiredness or sleepiness doesnt go away, you are just not feeling it. As caffeine is relatively cheap and widely available, it is easy to understand why it has become the most widely consumed psychoactive drug in the world. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure . Coffee is the most contradictory thing you can consume while eating a carnivore diet. I've been a strict carnivore dieter for four years now, and my lifestyle has influenced a couple of my close friends to start eating only animal products. It's another variable to account for if carnivore is working properly. On a carnivore diet, you can eat red meat, poultry, fish, and eggs. Mushroom tea is more of a supplement rather than a caffeinated drink. Typically, you can only purchase powdered mushroom extract combined with a type of tea, such as green tea. And that is how you gradually become dependent on caffeine to function. Fats: olive oil, ghee, coconut oil, avocado oil, margarine Beverages: coffee, tea, soda, juice, beer, wine Note that the diet allows you to reintroduce these foods into your diet slowly. I also recommend buying mushroom powder from the store rather than making your own, which will be more of buying fresh mushrooms and immersing them in boiling water. It has been shown in several studies that the same neurotoxic effects can be observed at low and high doses of acrylamide, with the low doses simply requiring longer exposures.[43]. Mycotoxins are well known and responsible coffee growers have good methods for reducing concentrations. Table of Contents The Philosophy Behind Eliminating Plant Foods on a Carnivore Diet Does Coffee Have Plant Toxins? This milk is heat-treated as above but also processed so that the cream does not separate. You should not drink alcohol on the carnivore diet or on any other diet for that matter because alcohol is a psychoactive drug that is capable of seriously affecting neurological pathways in your brain, altering your behaviors, and adversely impacting your health and wellbeing. A widely consumed psychostimulant, as mentioned above caffeine interferes with the normal healthy functioning of your brain and have an adverse impact on your health in general. You can substitute water and bone broth for coffee and obtain the same effects without the risk of caffeine addiction. But if this is not sufficient, check out the best carnivore diet supplements that I use to get all essential micronutrients in my meat diet. Can you drink coffee on a carnivore diet? When on carnivore diet to lose weight, it is okay to drink some coffee and tea during the day, but keep in mind that high caffeine intake will dehydrate you while on the all-meat diet. [37, 38], Based on the result of animal studies, the International Agency for Research on Cancer has classified acrylamide as a group 2A carcinogen for humans. Long-life milk is heated to 140C for two seconds and processed so that cream does not separate. As the carnivore diet has grown in popularity, high-profile figures like Joe Rogan and Jordan Peterson are sharing their personal experiences with their audiences. COPYRIGHT 2023 ALL THINGS CARNIVORE. Yes, you can drink coffee on the carnivore diet if you are not being very strict for health reasons and you enjoy it as there are health benefits to drinking good quality coffee. You should not drink coffee on the carnivore diet or any other diet for that matter because coffee contains:if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'allthingscarnivore_com-leader-2','ezslot_21',191,'0','0'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-leader-2-0'); The benefits of coffee consumption in humans are based on observational studies only which only show associations and cant prove causation. OTA is prevalent in coffee. Suddenly, my mind shifted. No, you shouldn't drink coffee on a carnivore diet. You can satiate your carnivore-coffee cravings by drinking bulletproof coffee. It's a pretty simple formula, and as an . At the same time, more and more people report increased energy, higher testosterone, easier weight loss, decreased bloating, improved mental clarity, and other benefits after switching to carnivore. While it is also possible to source certified mold-free coffee, it may not be necessary or feasible on everyones budget. However, they should be consumed in moderation because the protein powder used to make them is a form of processed protein and can contain added sugar, artificial flavor, sweeteners, and other chemicals (see examples below). Join my 21 Day. Theyre also often contaminated with harmful molds and bacteria. While caffeine works to stop adenosine receptors from doing their job, your body is still patiently releasing adenosine, sending you the signal that you need a break. In particular, wine has been shown to be beneficial for those following a carnivore diet. More than 90% of the coffee consumed today is non-organic, i.e. Some people believe that caffeine can interfere with the body's ability to process nutrients and vitamins, leading to health problems. . Adenosine in the brain will build up. Up to 60% of the adult human body is water. Why some animals can handly phytate, humans cant. For example, Pourshahidi et al (2016) reviewed 1,277 studies on the potential health benefits and risks of coffee consumption and concluded that: Overall, the results of this comprehensive review show that the health benefits (or null effects) clearly outweigh the risks of moderate coffee consumption in adult consumers for the majority of health outcomes considered. A few years ago, I came across the carnivore diet by accident. Carnivore Alternatives to Coffee If you are planning to follow the carnivore diet, and are a regular coffee drinker, then you should not quit cold turkey. It will show you how to start the carnivore diet in a way that fits your personal circumstances and preferences. If you cant afford mineral water, spring water, or alkaline water, tap water or filtered water is perfectly fine. stevia to taste. Rendered liquid fat/oil (like MCT oil) can overwhelm the colon, causing leaky gut syndrome, as the gut must secrete fluid to transport and excrete the fat. Disclaimer:The information in this post is for reference purposes only and not intended to constitute or replace professional medical advice. Sports drinks may also contain minerals such as calcium, magnesium, potassium, and sodium as well as vitamins. I thought about coffee differently. Coffee beans, like other plant foods, contain different quantities of the dangerous fungus known as mycotoxins [1]. The strawberry milk sold on Walmart contains the following: Lowfat milk, sugar, crystalline fructose, natural flavor, cellulose gel, cellulose gum, red #40, disodium phosphate, carrageenan, vitamin A Palmitate, Vitamin D3. In a ruling against Starbucks and other coffee sellers in California in 2018, a judge had ordered these companies to post cancer warnings on coffee sold given the evidence linking acrylamide to cancer. However, all samples showed OTA levels below the limit suggested by the European Union. Carnivore has been understandably controversial. Since carnivore means eating only meat and animal products, coffee is clearly not part of the, The Philosophy Behind Eliminating Plant Foods on a Carnivore Diet, One of the core philosophies behind the carnivore diet is that plant foods expose us to. pesticides and herbicides that can be extremely toxic and cause serious long-term health problems. Is Pork Healthy? Coffeeis abreweddrinkprepared from either ground roastedcoffee beans or instant coffee powder. They also bind with digestive enzymes and can adversely interfere with digestion and metabolism. Drinks that you should definitely avoid are all soft drinks, energy drinks, sports drinks, flavored milk, coffee, tea, and alcohol. Causing massive health and social problems worldwide. - Beth Bigee, MD. Please consult a qualified medical professional before making any changes to your diet or lifestyle. However, there is a concern about the accumulative effect of acrylamide in that low doses just take longer to become a health problem. Bone broth is also great if you want to lose weight. This is a process of conditioning your body to function with less caffeine and, ultimately, no caffeine at all. If you want a drink, choose low carb beverages and drink in moderation. It will show you how to start the carnivore diet in a way that fits your personal circumstances and preferences. True to her words, my headache and other withdrawal symptoms were alleviated, and my energy levels increased without any dose of caffeine. Unhomogenized and pasteurized. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'allthingscarnivore_com-large-leaderboard-2','ezslot_6',181,'0','0'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-large-leaderboard-2-0'); Without your usual dose of caffeine, you will suffer from serious withdrawal symptoms such as headache, low energy, irritability, and anxiety. 12 hours after ingesting it, there is still roughly 25% of the caffeine left in your body. If youve already given up soft drinks, processed food, grains and most plant food, and are now eating mostly just fresh meat and organs, you are doing great already. , mycotoxin exposure can result in long-term health issues including, Fast Facts About Mycotoxins in Coffee Beans, 33% of green coffee beans from Brazil had low levels of ochratoxin A, A 1996 study found that 45% of commercially available coffee beans contained Ochratoxin A, 18% of coffee brewed from commercial coffee beans in Portugal, contained ochratoxin A, In one study, 27% of roast coffees contained ochratoxin A, with coffee from Chile responsible for the highest concentrations, A 2021 study found no evidence showing that ochratoxin A consumed in coffee or other sources is acutely toxic, A study in Spain found that coffee drinkers were only exposed to an estimated 3% of maximum ochratoxin A levels, A study from 1996 found that 4 cups of coffee a day only exposes people to 2% ochratoxin A levels deemed safe by the WHO, Decaf coffee is higher in mycotoxins than caffeinated coffee. Glyphosate can cause DNA damages and even in small doses can cause cancer many years later. As you can see, a cup of whole milk contains 12g of natural sugar but a cup of low-fat chocolate and strawberry milk contains 28g and 22g of sugar respectively. But you can certainly carry out an experiment N=1 on your own by abstaining from coffee and see how you feel. Tones of other dangerous chemicals, which have been banned by the EU, like aldicarb, fenpropathrin and carbuforan were also sold in the state. 11 / 14. Since you're cutting out so many plant toxins, antinutrients, molds, and bacteria already with the carnivore diet, the exposure from a cup or two of coffee every day is likely negligible. This does not translate to someone on a carnivore diet. The only carnivore diet I've ever seen is one of the vegan, plant-based, and low-carb versions. When following a zero-carb diet, it is critical to stay hydrated. Since its not an animal product, its not carnivore.. According to the WHO, mycotoxin exposure can result in long-term health issues including : Mycotoxins have been found in various concentrations in coffee from different countries. But in 2014, over 364,000 kg of pesticides containing terbufos were sold in the state of Minas Gerais which produces half of all coffee in Brazil. As mentioned above, Ive quit coffee while doing research for this post. When you click these and purchase products from it, we may receive a commission. [44, 45]if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'allthingscarnivore_com-leader-3','ezslot_21',189,'0','0'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-leader-3-0'); Ochratoxins are mycotoxins produced by some fungal species. [51], A herbicide commonly used in Brazilian coffee plantations is glyphosate, which is sold under the brand name Roundup. No, you can't drink coffee on carnivore diet as coffee beans are the seeds of a fruit, so coffee is basically an extract of the seeds of the fruit. It's aim is to restrict carbohydrate intake to the lowest levels possible, while providing high amounts of protein and fat. The current consensus seems to be that a low dose exposure of acrylamide is probably safe in humans. Don't miss your FREE gift. Can you lose weight on Carnivore Diet? Acrylamide has been found to be a reproductive toxicant in animal models and a rodent carcinogen. Coffee drinking also reduced likelihood of suicide from depression, Protects against dementia and Alzheimers disease, Reduces the risk of Parkinsons by 32-60%, Has been shown to protect the liver against fibrosis, cirrhosis, and liver cancer, You have issues with anxiety and panic disorder, You have high cortisol levelscoffee can increase cortisol, You have problems sleeping. DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE, Find a Keto + Carnivore Friendly Provider, Kiltzs Recommended Products, Services, and Brands, Explore all Doctor Kiltz Products and Recommended Services, On the one hand, coffee beans are the seed of a fruit, therefor coffee is basically fruit seed extract. Coffee comes from coffee beans which are from the plant kingdom and not the animal kingdom. 3 cups hot coffee I use decaf. start tapering off. In high doses, mycotoxins can cause symptoms of poisoning. Plant toxins are naturally occurring pesticides that plants evolved to protect themselves from bugs and predatorsincluding us humans. The only problem with this instant quitting is that you can experience severe withdrawal symptoms as we'll see further down. The Carnivore diet provides the fat missing in the SAD, no need for MCT for brain health. You should not drink soft drinks and energy drinks on the carnivore diet because they have no nutrition and are practically just empty calories, caffeine, and chemicals. So for every cup you drink, you will want to add some extra liquid as well. So, the bottom line is if enjoying a cup or two of coffee allows you to stay on a carnivore diet, then allowing coffee to remain a part of your daily routine is a net positive for your health and wellness. Talk to your doctor about whether a 500-milligram vitamin C supplement fits into your diet and medication plan. So if you do drink coffee on carnivore go with quality certified brands. It is the major component of most body parts. We and our partners use cookies to Store and/or access information on a device. https://www.sciencedirect.com/science/article/pii/B9780124095175000255, https://www.ncbi.nlm.nih.gov/books/NBK430790/, https://health.clevelandclinic.org/bone-broth-tap-the-chef-see-why-its-for-you/. Dehydration can happen if you drink coffee on the carnivore diet. Studies have found that: If youre concerned about reducing your exposure to mycotoxins there are a few effective approaches you can take to protect yourself. Following a carnivore diet can lead to nutrient deficiencies, so many proponents of the diet advocate a nose-to-tail approach where you consume organ meats, bone marrow, and other animal parts for optimal nutrition. Some people in the carnivore community strongly advocate taking magnesium supplements because magnesium is one of the nutrients that are very difficult to get enough of on the carnivore We are a team of dedicated researchers who are committed to bringing you free quality information about all aspects of the carnivore diet so that you can learn about the diet and make decisions that are best for your health. Over time, due to adenosine build-up, you will need more and more caffeine for it to work its magic. Coffee is a popular beverage enjoyed by many people, including those following a carnivore diet. Caffeine simply stops your body from functioning as it should. That said, trusted brands like Bulletproof Original Coffee, and Peak Performance have made their names by claiming to provide quality mycotoxin-free coffee. From above, it is easy to see why caffeine affects sleep quality and, consequently, your performance. (8 Essential Vitamins & Potential Risks), Can You Smoke Meat at 150 Degrees? It's full of fluoride, and study . Ultimately, its up to you whether coffee on the carnivore diet is a yes or a no. In addition to getting the caffeine, you are also getting other harmful substances that are not widely known including acrylamide, ochratoxin, aflatoxins, pesticides and herbicides. Here is a step-by-step guide to starting the carnivore diet. "Due to the acidity in lemon juice, you should drink in moderation to avoid tooth attrition." So if a cup of Joe makes it more likely that youll stick with carnivore foods rather than reaching for other substances to fill the void, then its probably a net positive. While I have mentioned several times on this site that it is generally okay to add some seasonal plant food to the carnivore diet, it is impossible to do so with coffee because of its highly addictive nature. After two weeks switch to black tea and gradually lower your caffeine after that. It is also highly bio-available, free from toxins, and has many proven health benefits. A post shared by The Fertile Carnivore, MD (@doctorkiltz). Raw Meat Vs Cooked Meat on the Carnivore Diet. Tea Then, slowly take decaf coffee once every week before you stop entirely. No, the caffeine itself that's naturally in the plant is protecting the plant from insects, and I'm consuming that in my coffee. Flavored milk can also contain coloring, flavoring, processed sugar, and other additives. High-altitude coffee beans are also grown with fewer pesticides because there are fewer insects and animals to protect the beans from. From here, you . Before chugging down that cup of fresh coffee brew, here are potential reasons why that might not be a good idea if youre on a carnivore lifestyle. Bone broth also provides several health benefits, including enhanced bone health, better sleep, and better digestion. Coffee is a plant extract and caffeine is a natural insecticide. [5]. So to help you make an informed choice, lets explore the ways coffee does and doesnt fit in with a carnivore lifestyle. If youd listened to your body, youd have taken a break. What Do Vegans Eat? After a few hours, your body would have gotten rid of a significant quantity of the ingested caffeine. There are many claims of health benefits of herbal teas and they are often used as home remedies for various issues from calming effects and mood-lifting or to treating cold, cough, and sleeping difficulty.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'allthingscarnivore_com-large-mobile-banner-2','ezslot_20',187,'0','0'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-large-mobile-banner-2-0'); Some observational studies suggest there may be associations between herbal tea consumption and a reduced risk of liver and thyroid disease. My brother and I got on the carnivore diet a few weeks ago, and being a heavy coffee drinker, I struggled to avoid caffeine during this time. The term herbal teas refers to drinks made from brewing leaves, flowers, or roots of plants, apart from the tea plant (Camellia sinensis).if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'allthingscarnivore_com-large-mobile-banner-1','ezslot_18',186,'0','0'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-large-mobile-banner-1-0'); There are many kinds of herbal teas, some common ones are ginger, lemon, chamomile, peppermint, rooibos, hibiscus, rosehip, dandelion root, cinnamon, lemongrass, fenugreek, stinging nettle, and echinacea. Coffee and Tea Although coffee is derived from plants, some carnivore dieters believe it is allowed as it is zero carbs. (Safety & Risks), How to Light a Gas Grill? Disclaimer:The information in this post is for reference purposes only and not intended to constitute or replace professional medical advice. Coffee on the carnivore diet is not recommended for beginners because it's a plant food. Homogenized and pasteurized. How to Avoid Mold (Mycotoxins) in Coffee on Carnivore Certified Clean Coffee Companies Benefits of Coffee on Carnivore. If you are considering introducing coffee to your carnivorous diet, check with your doctor first to be sure it is healthy. Chai tea is one of those classic comfort drinks. When you add sugar and plants to a diet the body has to compensate and external supplementation might make sense to balance and help the assault from these foods. There is also evidence linking caffeine consumption to insomnia, anxiety, digestive issues, increased blood pressure, muscle breakdown, and other health risks. I think the powder differs from grocery-bought mushrooms because they are concentrated extracts rather than raw fresh plant foods. If you choose to include coffee in your diet, know that my general experience is that most people feel much better without it once they have gone through the acute withdrawal phase. Too much caffeine can have a negative impact on your sleep quality and increase your heart rate. Alcohol is a toxic substance and a lot of modern disease is a result of its consumption. A carnivore diet, aka "the all meat diet", is a dietary approach that promotes eating only animal based foods like meat, fish, and some dairy. If you are a coffee drinker, I recommend you keep drinking it for the first 30 days. [1]if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[468,60],'allthingscarnivore_com-medrectangle-4','ezslot_26',175,'0','0'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-medrectangle-4-0'); Everybodys water requirement is different depending on gender, body size and composition, health conditions, diet, level of physical activity, temperature, and environment. tim sweeney house cary,